Table 2

Physical intervention recommended according to VO2max values in the prehabilitation program

Group
(VO2max)
Aerobic exerciseStrength exerciseFlexibility exerciseIMT exerciseFrequency
Mild
(<12 mL/kg/min)
High-intensity interval walking of 6 min
(objective >5000 steps/day)
Wall push-ups 10×1, chair squats 10×1, chair abdominals 10×1Lateral and frontal arms movement 10×1Inspiratory threshold-loading device 10’/8 hoursDaily supervised physical therapy program
Moderate
(≥12–14 mL/kg/min)
Walking of 6 min rounds at highest effort
(objective >7500 steps/day)
Wall push-ups 10×2, chair squats 10×2, chair abdominals 10×2Lateral and frontal arms movement 10×2Inspiratory threshold-loading device 10’/8 hoursDaily home-based exercise program
Intense (>14 mL/kg/min)Walking of 6 min rounds at highest effort
(objective >10 000 steps/day)
Wall push-ups 15×3, chair squats 15×3, chair abdominals 15×3 or elastic bandLateral and frontal arms movement 15×3Inspiratory threshold-loading device 10’/8 hoursDaily home-based exercise program
  • IMT, inspiratory muscle training ; VO2max, maximum oxygen consumption.